Walking

This flu still has me in bad shape.  My training plan called for 3.5 miles today but I just didn't have it in me.  I'm barely surviving working all day and the thought of running sounded like too much.  A coworker and I instead went out for a 3 mile walk.  Not quite the 3.5 we were supposed to do running but at least I did something.  Training for a half marathon is hard when you are sick.