I decided I wanted to do something to shock my body. My weight has plateaued and I think my body has gotten used to running so I'm no longer losing weight like I was. I have heard quite a few friends recommend Jillian Michaels' 30 Day Shred so I decided to give it a try. I started tonight. My plan is to do it every day for 30 days and see how it works. I still plan on running 2-3 times a week but the video is going to be my main focus.
I did level 1 tonight. For a 20 minute video, it really gives you a workout. It is nonstop of strength training, cardio, and ab work. I loved it! I was sweating in no time and I know I'm going to be sore tomorrow. I look forward to giving it a try for a month!
Schoolers Run Busy active mama to two beautiful boys. Learning how to balance working full-time, spending time with my family, and maintaining an active lifestyle.
No comments:
Post a Comment